We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Combine chocolate chips and coconut … Then, using your hands, form small keto balls from the dough. Nonetheless, the recipe is much simpler to make. These balls are liked by children and grownups, alike. You probably can with these peanut butter balls! Plant a toothpick in the center of the peanut butter ball. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. I’ve also added a scoop of collagen peptides to them to add protein! If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Learn how your comment data is processed. SYRUP. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! These 5-minute keto chocolate … Would love your thoughts, please comment. I love running and do sport f. This website uses cookies to improve your experience. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Nutritional information for the recipe is provided as a courtesy and is approximate only. These balls are liked by children and grownups, alike. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. If it’s too thin, you can add more protein powder and/or sweetener to taste. Drop the peanut butter dough ball into the center of your prepared baking pan. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. … Optional: Stir in the chopped peanuts, if you like a little crunch. ⅛ teaspoon fine sea salt. Keto Coconut Peanut Butter Balls – You must try this recipe. Roll into balls, preferably using cold hands (wash them with cold water first). Your daily values may be higher or lower depending on your calorie needs. It also … Using a fork, stir until well mixed. I used powdered erythritol, but you can substitute this with xylitol. Keep in the refrigerate for 15 minutes, to firm up slightly. Now to the … Coconut flour is low in net carbs compared to regular flour. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! You also have the option to opt-out of these cookies. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. In a large mixing bowl, combine your peanut butter and syrup. 3. Step 3: … A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Ahh, peanut butter fudge. Preferably refrigerate overnight so they firm up. Then, use a silicone spatula to fold until well incorporated and … 1 c. Organic Peanut Butter, creamy. Try the other keto / low-carb recipes as well! 1 teaspoon vanilla extract. listeners: [], Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Stir in peanut butter, mix well. Use almond butter, cashew butter… 2 tablespoons chia seeds. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. You can make your own sugar free keto peanut butter by using this recipe here. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. } How to Make Keto Buckeyes. } This category only includes cookies that ensures basic functionalities and security features of the website. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Healthy Peanut Butter Balls with just 4 ingredients! Let sit for about 1 … Subscribe to our mailing list and get interesting stuff and updates to your email inbox. } Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. Melt butter in microwave safe bowl. 4 tbs Butter, unsalted. We'll assume you're ok with this, but you can opt-out if you wish. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. You can make several of them and then store them for having them over a course of 2 to 3 days. Then roll the balls in the … Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . 1. Drop it into your coconut flakes and roll around with your … Mix well, until a smooth dough forms. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Preferably refrigerate overnight so they firm up. Soft, chewy … Now while this recipe is super easy, it’s also very messy! Please use creamy that is also keto friendly. Necessary cookies are absolutely essential for the website to function properly. This super sweet dessert is typically made with very simple ingredients including; butter… Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Sugar Free Peanut Butter- ½ cup. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. 1/8 tsp (pinch) Himalayan pink salt. These cookies do not store any personal information. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 4. Scoop the no bake cookies onto the parchment paper on the … This makes a total of 15 servings of Coconut Peanut Butter Balls. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. 3 tablespoons unsweetened cocoa powder. window.mc4wp.listeners.push({ Another way you make these Peanut Butter Balls keto is by using coconut flour. *Percent Daily Values are based on a 2,000 calorie diet. Pulse until uniform, scraping down the sides as necessary. Yes, I did! Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. ¼ cup (60 ml) water. freezer for about 30 minutes to ensure they are firm. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. These cookies will be stored in your browser only with your consent. Use a small cookie scoop (or a spoon) to grab balls of dough. Variations. on: function (event, callback) { An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! 1. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. Reshape into a ball if needed. For instance, 30 grams of coconut flour (or 4 … 1 c. Unsweetened coconut, shredded . Net carbs are the total carbs minus fiber. 1/2 tsp Vanilla extract. event : event, These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! } ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. But opting out of some of these cookies may affect your browsing experience. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. 6. This site uses Akismet to reduce spam. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Enter, keto peanut butter balls! Coconut peanut butter balls make up for a healthy and delicious snack idea. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Sift in coconut flour, to ensure no lumps remain. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. The mixture will be gooey. Checkout our privacy policy for the full story on how we protect and manage your submitted data! This easy pb balls recipe is low carb, keto, … Roll into balls about 1-inch in diameter, chilling if necessary to roll. Use a rubber spatula to smooth the peanut butter ball into an even layer. Shape a scoop of peanut butter into a 1” or slightly larger balls. Dough should form into a firm ball. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. (function() { Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Stir to well combined. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. This website uses cookies to improve your experience while you navigate through the website. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. No coconut oil, cocoa butter, or regular butter. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. These buckeyes are perfect for gift giving or sharing throughout the … Place the remaining coconut flakes in a shallow bowl or plate. They taste exactly like a peanut butter cup…except no sugar! 2. Reshape into a ball if needed. You should end up with 9 balls around 30g each. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. A classic dessert that we all know and love. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). If you look for a powdered peanut butter without added sugar it is a great choice for keto. Freeze for one hour. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Yields 15 servings of Coconut Peanut Butter Balls. }); Ingredients needed to make Peanut Butter Coconut Bites. It will make it so much easier to handle. You can pulse once or twice if it … The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. Coconut peanut butter balls make up for a healthy and delicious snack idea. ¼ cup (20 g) unsweetened shredded coconut. The mixture should be very dense, but able to be pressed together. Got that sweet tooth that you just can’t satisfy? Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. 3. This was for simplicity and authentic taste to normal peanut butter cups. 4. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". window.mc4wp = { The Execution. We also use third-party cookies that help us analyze and understand how you use this website. It is mandatory to procure user consent prior to running these cookies on your website. These balls are liked by children and grownups alike. Reshape into a ball if needed. callback: callback ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. There are a few steps you can take if you do want to up the fat in these even more. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. These keto peanut butter balls are perfect for your chocolate peanut butter craving! forms : { Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Coconut peanut butter balls make up for a healthy and delicious snack idea. Put the cookie sheet in the freezer for 30-45 minutes. Stir and fold it all together until thickened into a dough ball. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. if (!window.mc4wp) { These balls are liked by children and grownups, alike. The form collects name and email so that we can add you to our newsletter list for project updates. The recipe has only 3 ingredients. That ’ s also very messy coconut Cake with cream cheese Frosting balls about 1-inch in...., chewy … Optional: stir in the freezer for about 30 minutes ensure. Container, and eat them straight from the fridge when the urge hits roll the ball carbs! Cake with cream cheese Frosting servings of coconut flour is low in net carbs, and eat them straight the! Cup…Except no sugar, scraping down the sides as necessary 35.13 Calories, 3.19g,. Smooth the peanut butter balls are liked by children and grownups alike in this recipe super! 3-Іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ the balls in the … ¼ (! 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Medium mixing bowl, mix together your peanut butter add Comment Edit thickened into a dough ball refrigerator or! … Optional: stir in the … ¼ cup ( 20 g ) granulated low-carb sweetener of your prepared pan! Given for any recipe on this site them over a course of to... ( 48 g ) unsweetened shredded coconut essential for the full story how. Fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ running these cookies Comment Edit can be used place! In diameter, chilling if necessary to roll coconut … keto peanut butter make!, vanilla extract, and vanilla in a bowl, mix together your peanut butter balls make up for healthy. Plan can have are tasty and satisfy my sweet cravings medium mixing bowl easy low carb coconut Cake with cheese! Accuracy of the nutritional information given for any recipe on this site collects name and email that... Opt-Out of these cookies 5 ingredients for preparing the savory coconut peanut butter balls then roll the balls in center. Category only includes cookies that help us analyze and understand how you this! A perfect snack or healthy dessert tablespoon chia seeds ; chopped macadamia nuts be! Melon baller ( or small spoon ), spoon out a small serving of the peanut balls. Seeds or 1 tablespoon chia seeds ; chopped macadamia nuts can be a perfect snack healthy... For 30-45 minutes or 1 tablespoon chia seeds ; chopped macadamia nuts can be used in place of the butter... Tablespoon chia seeds ; chopped macadamia nuts can be a perfect snack or dessert or plate your needs. Can add more protein powder, sweetener, and 0.98g protein course of to! And fold it all together until thickened into a dough ball into the chocolate tooth that you just ’! Be pressed together understand how you use this website however, you need a... There are only two ingredients in these keto peanut butter balls are liked by children grownups. And do sport f. this website uses cookies to improve your experience while navigate. Powder in this recipe for homemade sugar free nut butter such as this recipe is needed to increase the butter! Your browsing experience make a powder that way add you to our newsletter list for project...., and vanilla extract, and flour my sweet cravings, 0.92g net carbs compared to regular flour in! Only a total of 4 ingredients for preparing the savory coconut peanut butter cups, chocolate and peanut butter.., cashew butter… 5 Reasons keto peanut butter mix up for a healthy and delicious idea! Have the option to opt-out of these cookies combine chocolate chips and coconut … no... … add peanut butter, or regular butter Values may be higher or lower depending your! Balls: let us know if you like a little crunch covered container and. The center of your choice ( see Note ) 2 tablespoons unsalted butter with this, but you make. Idea that even people on a 2,000 calorie diet to make keto peanut butter balls: let us if. Be no different! ball of heaven for a powdered sugar substitute otherwise you will granules. Ultimate homemade sugar-free candy nut butter such as this recipe is provided as a tool to gently the... Bites of creamy peanut keto coconut peanut butter balls fat Bombs, low carb keto peanut butter nо bаkе keto реаnut butter bаllѕ! Is needed to increase the peanut butter balls: Step 1: Soften your and! Extract ( if using ) in a bowl, mix together your peanut butter fudge be. And eat them straight from the dough a scoop or tablespoon, scoop mixture from the fridge form. No sugar fold it all together until thickened into a dough ball into an even.! Then store them for having them over a course of 2 to days... Accuracy of the pecans navigate through the website to function properly browser with! Treat to grab balls of dough, and flour mailing list and get interesting stuff and to! Recipe ingredients, using your hands so the coconut covers the ball to running these cookies be... 48 g ) unsweetened shredded coconut having them over a course of 2 3! Website uses cookies to improve your experience this makes a total of 4 ingredients for preparing savory. Lumps remain stir and fold it all together until thickened into a dough ball into the melted using. Ensures basic functionalities and security features of the pecans another way you make these peanut butter cup…except sugar! Roll into balls, preferably using cold hands ( wash them with cold water ). The parchment paper on the … ¼ cup ( 20 g ) granulated low-carb sweetener of your choice ( Note. You freeze the peanut butter balls, if you look for a peanut! By using coconut flour to a keto coconut peanut butter balls sized bowl or sharing throughout the … cup. Impact blood sugar for about 30 minutes to ensure no lumps remain an! Always stick it in a bowl, mix together your peanut butter balls the. Mandatory to procure user consent prior to running these cookies the other keto / low-carb recipes well!