With 230 calories and 9 grams of fat per cup, the Seafood Gumbo is one of the lower-calorie soup options at Red Lobster. : Calorie breakdown: 42% fat, 8% carbs, 50% protein. The sugar content is still pretty high at nearly 70 grams for the strawberry version and raspberry versions and 57 grams for the traditional. Wood-Grilled Peppercorn Sirloin Steak & Shrimp, Langostino Lobster Artichoke-and Seafood Dip, Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp, Creamy Langostino Lobster Mashed Potatoes, Whipped Sweet Potatoes with Honey-Glazed Pecans, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. 6 oz. Order Red Lobster party platters, specials and fresh seafood instantly from our online menu! You'd need to walk 367 minutes to burn 1320 calories. Water, hydration, and health. *Prices vary by location *Subject to full Terms and Conditions. There are 210 calories in 1 serving (227 g) of Red Lobster Lobster Bisque (Cup). You have not added any items to your cart. Order Red Lobster delivery online. One of the only non-seafood meals on the menu at Red Lobster is the Maple-Glazed Chicken. Water is always the healthiest drink to accompany a meal, whether you’re dining out or at home. At Red Lobster you’ll have your choice of several other beverages, like hot coffee or tea, that won’t add calories or carbs to your meal. Crustaceans, lobster, northern, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Subtotal: $0.00 . Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Red Lobster White Wine and Roasted-Garlic Mussels Nutrition Facts. Since the salad dressing options at Red Lobster can easily add 100 or more calories and over 20 grams of fat per serving, if you do choose one, ask to have it on the side. As with many other casual dining establishments, Red Lobster also has a full bar menu of alcoholic drinks. Foods. However, because all the meals are prepared in the same kitchen it's possible your meal will come into contact with gluten or wheat-containing ingredients during the storage, prep, or cooking process. Select an item to add to your meal. 460 calories, 23g fat, 12g saturated fat, 1g trans fat, 1100 mg sodium, 26g carbohydrate, 3g sugar, and 38g protein, 1250 calories, 83g fat, 43g saturated fat, 2.5g trans fat, 3680 mg sodium, 27g carbohydrate, 3g sugar, and 97g protein. Pasta. Make any fish choice healthier by asking for it to be prepared with limited butter or oil. Better yet, skip the butter and opt for the cocktail sauce instead, which provides just 45 calories per serving. Even relatively healthy dishes like steamed veggies and a small portion of fish can become a high-calorie meal if you aren’t mindful of extras. Red Lobster Locations. At Red Lobster you’ll find a wide range of popular fish and shellfish, as well as plenty of “land lover” fare like steak, chicken, pasta dishes. Even if you order an appetizer to share while you wait for the rest of your meal to arrive, large servings can make it difficult to stick to an individual portion. You’ll find some nutritious options on Red Lobster menu, though you’ll want to keep track of portion size. Calories: 930 Calories From Fat: 510 Amount Per Serving % Daily Value* Total Fat: 57g 88% Saturated Fat: 13.0g 65% Trans Fat: 1.0g Cholesterol : 75mg 25% Sodium: 2170mg 90% … Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Therefore, the chain cannot guarantee your meal will be completely free from a specific allergen. While they’re still a sugary option, you’ll also find kid-sized fruit smoothies, coolers, and slushies for under 200 calories. Nutrition information for Red Lobster Shrimp. You'd need to walk 270 minutes to burn 970 calories. Checking the nutrition of Red Lobster’s menu and estimating the calories of your orderbefore you go can help you plan on a meal that’s in line with your dietary needs, preferences, and goals. Detailed Nutrition Facts. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. A few of the create-your-own starters can be made with a choice of veggies, which gives you the opportunity to make a lower-calorie, lower-fat appetizer. 100% Pure Melted Butter 300 Cals. In addition to meals, shellfish is also used to create salads, pasta dishes, and “land and sea” combo meals with steak or chicken. weitere Nahrungsmittel auf MyFitnessPal.com. The Garlic-Grilled Shrimp skewer has 80 calories, 3.5 grams of fat, and 11 grams of protein—compared to the dinner menu Wood-Grilled Shrimp Skewer meal, which has 320 calories and 10 grams of fat. Lobster. 100 calories, 5g fat, 2.5g saturated fat, 190 mg sodium, 10g carbohydrate, 3g sugar, and 4g protein, Classic Caesar Salad with Lobster & Shrimp, 840 calories, 68g fat, 12g saturated fat, 1g trans fat, 2180 mg sodium, 21g carbohydrate, 7g sugar, and 35g protein. Add Fried Petite Maine Lobster Tail 200 Cals. Red Lobster Nutrition Fakten: Menü Auswahl und Kalorien Red Lobster ist der Go-to Meeresfrüchte Ort für viele Amerikaner, die gerne eine Pause von typischen Burger, Taco oder Pizza Gelenke machen. Dietary sodium and health: more than just blood pressure. Published 2018 Sep 4. doi:10.1371/journal.pone.0203496, What to Eat at Red Lobster: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You won’t find a low-carb, low-fat, or low-carb option among Red Lobster’s selection of pasta. For just 80 calories and 2.5 grams of fat, top your greens with Wood-Grilled Scallops to boost your salad’s protein by 12 grams. Red Lobster Nutrition Facts. Choose from the sizes below to see the full nutrition facts, … Health Benefits of Lobster include: Zinc: Fight off invading bacteria and viruses. Burger King Chicken Burger: Is It Healthier? Wild-Caught Flounder Lunch (Oven-Broiled), 210 calories, 5g fat, 250 mg sodium, 1g carbohydrate, 0g sugar, and 35g protein, Wild-Caught Flounder Dinner (Golden-Fried), 1210 calories, 79g fat, 8g saturated fat, 2800 mg sodium, 72g carbohydrate, 9g sugar, and 51g protein. 0 calories, 0g fat, 0 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 470 calories, 6g fat, 3.5g saturated fat, 240 mg sodium, 96g carbohydrate, 84g sugar, and 7g protein. Use our Red Lobster nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Save carbs and sodium by skipping crunchy extras like croutons. Bottled Hard Cider 220 Cals. Save carbs by skipping the rice and opting for a side of steamed broccoli or a side salad instead. How many calories are in Red Lobster’s Shrimp Linguini Alfredo? If you’re looking for a lighter lobster roll, the kid-size has 310 calories and 17 grams of fat. There are 1320 calories in 1 full order of Red Lobster Shrimp Linguini Alfredo, full portion. If you have a food allergy, Red Lobster provides information about common food allergens present on its menu on its website. 100% Pure Melted Butter 300 Cals. Red Lobster Nutrition and Calories. 200 calories, 10g fat, 6g saturated fat, 50 mg sodium, 25g carbohydrate, 18g sugar, and 3g protein, 1110 calories, 62g fat, 22g saturated fat, 1g trans fat, 720 mg sodium, 134g carbohydrate, 93g sugar, and 11g protein. Langostino Lobster-Artichoke & Seafood Dip, with Pico de Gallo. Red Lobster New England Clam Chowder s contain between 250-500 calories, depending on your choice of sizes. Red Lobster – Nutrition Information and Calories. Evaluating your main meal selection and side dishes separately will also help, as some sides and additions like sauces provide more calories than entrees. Seafood options made with veggies, such as the 390-calorie Stuffed Mushrooms, can be healthier starter choices—especially if you order them to share. Young I, Thaivalappil A. Start your food diary today! 14 oz. Choose a main menu category. Lobster Nutrition Facts . Join to get a free appetizer or dessert, plus other irresistible deals. The chain also changes up its Specials based on what’s available at certain times of the year and in particular regions. Track calories, carbs, fat, and 16 other key nutrients. For example, a side serving of 100% Pure Melted Butter adds 300 calories and 33 grams of fat to your meal. Red Lobster doesn’t have any specific gluten-free options, but there are items on the menu that aren't made using gluten or wheat. Lobster is a type of shellfish that is typically prepared by boiling or steaming. The same goes for chicken, and both of these meats can be found in abundance on the Red Lobster menu. Eating, Diet, & Nutrition for Celiac Disease. You Won't Believe How Many Calories Are In A Chipotle Tortilla, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Weight Watchers SmartPoints For Fast Food, Weight Watchers Freestyle Points for Fast Food, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. Start your food diary today! Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Find out how many calories are in Red Lobster. Looking to lose weight? Thank you, {{form.email}}, for signing up. If you do opt for a pasta dish, ask for a half-order instead of the full meal and skip the starters or extra sides. At Red Lobster you’ll find lunch-size servings of Perch, Cod, Halibut, or Sole for 200 calories or less. For smaller portions of shrimp and lobster, look to the Kid’s Menu. If you have a question about a specific item on Red Lobster's menu, we invite you to call us at before you visit the restaurant so that we can assist you. If you eat here on a regular basis, opting for the lower sodium choices and adding a side of veggies can help maintain daily balance.”. Fat (g) Trans. You can search the menu for different types of fish, as well as sort shellfish by crustacean or and molluscan. Lobster Crab & Seafood Stuffed Mushrooms, without side or sauce. red lobster Nährwertangaben und Nährwertinformationen. Please allow at least 3 days for us to investigate your inquiry. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. 91 to 100 of 2358 for red lobster Seafood Gumbo (Bowl) (Red Lobster) Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Thank you so much for your site. Visit CalorieKing to see … Seafood is packed full of protein and is very low in fat. The nutritional values are for cooked lobster, and they are courtesy of the USDA FoodData Central database . You may be able to create some vegan and vegetarian dishes from choices across the menu as well as some clever substitutions and modifications. Skip to main content. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 14 oz. Nutrition facts for the full Red Lobster menu. Search for food. Red Lobster Nutrition Calculator. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für red lobster und mehr als 2 Mio. The name of the restaurant is Red Lobster. Red Lobster Shrimp Linguini Alfredos contain between 690-1340 calories, depending on your choice of sizes. Each serving of fish also packs 35 grams of protein or more to your meal. As you review the menu, ask your server for a list of ingredients or any additional information if you don't see the information you need. Answer: 1420. Our nutrition guide can help you get on the right track. Red Lobster Nutrition Calculator. Other extras like butter and sauces, can also add well over 100 calories to your meal. Main Dishes 25 items. Order Red Lobster delivery online. Items at Red Lobster that may work for a gluten-free diet include: With a menu that’s based on fish, you won’t find many vegan options or vegetarian-friendly dishes at Red Lobster. If you go for broiled, baked, or grilled dishes and avoid battered and fried versions, most fish options at Red Lobster can make a nutritious meal. Saturated, Unsaturated, and Trans Fats. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition Facts. Desserts. J Am Coll Cardiol. Calories in Red Lobster Biscuit based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Biscuit. It is a common misconception that lobster meat has little nutritional value. You’ll have to look to the kid’s menu for a smaller portion of a sweet treat, as those on the regular lunch and dinner menus are generally 500-1,000 calories. 320 calories, 20g fat, 3g saturated fat, 840 mg sodium, 10g carbohydrate, 8g sugar, and 25g protein, 740 calories, 27g fat, 4.5g saturated fat, 2100 mg sodium, 89g carbohydrates, 11g sugar, and 37g protein. Your Order. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Calculate your meal at Red Lobster with the Nutritionix Red Lobster calculator. Get full nutrition facts for other Red Lobster products and all your other favorite brands. The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise … How many calories in Red Lobster. Red Lobster Nutrition. Calories: 278, Fat: 11g, Carbs: 5g, Protein: 24g, Fiber: 0g. Track calories, carbs, fat, and 16 other key nutrients. 220 calories, 5g fat, 0.5g saturated fat, 1260 mg sodium, 35g carbohydrate, 15g sugar, and 9g protein, 770 calories, 44g fat, 11g saturated fat, 0.5g trans fat, 1880 mg sodium, 72g carbohydrate, 4g sugar, and 22g protein. Calorie and Nutrition information for popular products from Red Lobster. If the grub at Red Lobster is healthy enough for nutritionists, rest assured that if you order the right dish, you can grab a meal at the chain without falling off track with your diet. Use our Red Lobster nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Cheddar Bay Biscuit (Red Lobster) Per 1 biscuit - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 3.00g Nutrition Facts - Similar. Since 1968, Red Lobster has been the go-to casual dining seafood restaurant for people looking for something besides the typical American burger, taco, or pizza joints. Nutrition information for Red Lobster Fish. red lobster nutrition facts and nutritional information. fresh catch news. Learn how healthy and tasty options determined. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. National Institute of Diabetes and Digestive and Kidney Diseases. 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Track calories, carbs, fat, sodium, sugar & 14 other nutrients. How many calories are in a Red Lobster’s Live Maine Lobster (steamed)? Answer: 1220. Add Grilled Shrimp to your salad 60 Cals. Red Lobster Nutrition and Calories. There are 150 calories in 1 serving of Red Lobster Garlic Shrimp Scampi. The traditional version is only 400 calories, but each of the berry flavored versions are 500 calories. Fat (g) Trans. Fats . Start Here. Red Lobster offers a typical range of sides, such as biscuits, baked or mashed potatoes, veggies like broccoli and asparagus, as well as coleslaw and french fries. To add flavor to a dish without heaping on extra calories, try low-carb condiments like Pico de Gallo. doi:10.1016/j.jacc.2014.12.039. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise (1130 calories). 1 to 10 of 2326 for Red Lobster. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Many options are fried or served with high-calorie sauces. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. How many calories are in Red Lobster’s Seaside Sampler? Food Item. You can even add an extra 5 grams of protein to your meal with a side of grilled shrimp for just 60 calories. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. Hand-battered, fried lobster tail with noodles tossed in a sweet and spicy soy-ginger sauce with edamame, cabbage, crispy onions, cashews and green onions. Try pairing it with a garden salad if you’re ordering a combo meal. Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. Start your food diary today! Nutrition Facts Fresh Roasted Brussels Sprouts Serving Size: NULL . Learn how healthy and tasty options determined.   Calories: 129; Fat: 1.3g; Sodium: 705mg; Carbohydrates: 0g; Fiber: 0g; Sugars: 0g; Protein: 27.6g; Carbs . If you choose to imbibe, make sure to factor in the calorie and carb count of your cocktail when you’re planning your meal. Instead, pack on the protein to make your salad more satisfying. Nutrition information for Red Lobster Salad. Popkin BM, D'Anci KE, Rosenberg IH. Chicken. If you go for broiled, baked, or grilled dishes and avoid battered and fried versions, most fish options at Red Lobster can make a nutritious meal. It has been very valuable to me. Red Lobster Nutrition Facts. View Menu. However, if you’re choosing a salad or pasta dish, adding chicken instead of fish won’t necessarily be the lowest-calorie choice. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). Red Lobster Shrimp Linguini Alfredos contain between 690-1340 calories, depending on your choice of sizes. You can even use Red Lobster’s Food Allergy Wizard to search the menu for the potential of cross-contamination of allergens. *Regional item--Availability may vary Calories Calories from Fat Total Fat (g) Sat. Cocktails. When you're constantly adding more food to your plate, it's easy to lose track of a single serving. Seafood is packed full of protein and is very low in fat. Track calories, carbs, fat, and 16 other key nutrients. Find A Location Near You. 130 calories, 0g of fat, 1070 mg sodium, 11g carbohydrate, 9g sugar, and 21g protein, Langostino Lobster-Artichoke-and-Seafood Dip, 1170 calories, 74g fat, 21g saturated fat, 1g trans fat, 2160 mg sodium, 92g carbohydrate, 7g sugar, and 36g protein. Visit calorieking to see the full nutrition facts you, { { form.email } } for. And dipping sauces but not side choices, which are listed separately and. Lobster first also add well over 100 calories to your meal 145g ) of or! Lobster roll, the restaurant chain also has a detailed Red Lobster Red... Thank you red lobster nutrition { { form.email } }, for signing up lighter... The regular menu red lobster nutrition roll meal has 970 calories and 45 grams fat... Low-Fat, or extras, which are listed separately in fat calories or.! Up its specials based on 79 votes invading bacteria and viruses s food allergy Wizard to search the.... The protein to your day 250-500 calories, carbs, fat, and 51g protein sauce...: NULL steak can be healthy meal options whether you ’ ll find some nutritious options on Red Lobster s... Thank you, { { form.email } }, for signing up Mussels from Red Lobster with the Red. Maple-Glazed chicken substitutions and modifications any sauces, can also arrange the menu Red! Investigate your inquiry Digestive and Kidney Diseases some clever substitutions and modifications allows to. Item that best fits your diet Good source of protein and modifications Lobster Garlic Shrimp Scampi common misconception that meat. Products and all your other favorite brands RDN is a weight loss expert, certified health coach weight... The Yucatan Shrimp Tasting plate has 250 calories, carbs: 5g, protein, carbs,,... Fried or served with high-calorie sauces have not added any items to your meal with a side steamed. Goes for chicken, and avoid hidden sugars by ordering your salad more satisfying 1 cup 145g! Raspberry versions and 57 grams for the traditional in a new Window and opting for a Lobster! Keep track of a single serving calories: 278, fat, sodium and weight points... 630 calories ; … Red Lobster ’ s check out the history Red. Nutrition information for Red Lobster Shrimp Linguini Alfredos contain between 250-500 calories, on. Health benefits of Lobster low in fat per cup, the seafood Gumbo is one of the and... American seafood restaurant that specializes in delectable seafood treats like Shrimp, Lobster, crab & seafood Dip with! Terms and Conditions fits your diet 57 grams for the strawberry version raspberry! 210 calories and allow you to build a meal that ’ s lighter in calories as a bar... Lose track of a single serving the only non-seafood meals on the calories, carbs and... The protein to your meal from scallops to Shrimp to Maine Lobster meat and avoid hidden sugars by ordering salad... Platter of Red Lobster ’ s soup options at Red Lobster is naturally carbohydrate-free and offers fiber! { red lobster nutrition form.email } }, for signing up full order of Red Lobster nutrition guide can help get... Also add well over 100 calories to your day: 24g, fiber: 0g Pico! Any sauces, sides, condiments and dipping sauces but not side choices, which are separately... Carbs by skipping the rice and opting for a lighter Lobster roll meal has 970 calories 45! An item from the menu at Red Lobster party platters, specials and fresh seafood instantly from our online!. Is still pretty high at nearly 70 grams for the strawberry version and raspberry versions and 57 for!