2 Ingredient Dough - Whole Wheat Bagels Calories: 127 • SmartPoints 4. Yet, some are made with whole grains that … Serving Size : 1 bagel. 100% Whole Wheat Bagel Stater Bros 1 bagel 210.0 calories 42.0 grams carbs 1.5 grams fat 10.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … X Garlic 1 Bagel 107 280 15 2 0 0 0 480 57 2 5 10 X X Honey Whole Wheat 1 Bagel 102 260 25 3 0 0 0 550 49 7 7 10 X how to burn 255 calories (100g of whole wheat bagels) your weight: jogging (5 mph) 30mins. swimming (25 yards per min) 46mins aerobic dancing. 50 % 68g Carbs. As a result, bagels can run anywhere from 240 to 400 calories. bicycling. 27mins. Comprehensive nutrition resource for Whole Wheat Bagel. Nutrition Whole wheat flour absorbs more moisture than regular white flour - so I adjusted my usual ratio of yogurt to flour for these bagels… Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. Daily Goals. Thomas' (Bagels) Thomas' (Bagels) - 100% Whole Wheat Bagels. We recommend that you freeze immediately if you can’t eat our bagels within 5 days of receipt. Contains: Wheat . Calculate burning calories for other portions: 100g 1 half piece bagel 1 serving 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And store bought varieties may differ in size and ingredients, too. You'd need to walk 67 minutes to burn 240 calories. 55mins. 7% 2g Fat. 77% 51g Carbs. 250 / 2,000 cal left. 3. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Calorie Goal 1,750 cal. Please note that our bagels maintain their quality when frozen. So, orders placed on Thursday after 1 pm and on the weekend are shipped on Monday. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. PRODUCT INFO. 47mins. 535 Cal. Generic - Whole Wheat Bagel With Peanut Butter. There are 240 calories in 1 bagel (3.4 oz) of Thomas' 100% Whole Wheat Bagel. Calorie Goal 1,465 cal. 3. Learn about the number of calories and nutritional and diet information for Whole Wheat Bagel. Log Food. Daily Goals. Bubba's Whole Wheat and Honey Bagel Per 1 bagel : 210 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 380 mg sodium, 42 g carbs (8 g fiber, 4 g sugar), 9 g protein Log Food. The best strategy is to find one that says “100% whole-wheat” on the label. 35 % 21g Fat. Serving Size : 1 bagel (95g) 250 Cal. 17% 11g Protein. 535 / 2,000 cal left. 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