Male Over 40 Transformations Chest Press 4 x 12 One key does fit in every door.". There is no perfect diet to get shredded. I wish I had the dedication to train 6 days a week, but I like my rest days too much, every other day is enough for me. And like you, I've started immersing myself more and more in video games. Thanks for the kick-start of motivation! It doesn’t matter how much weight you’re lifting if you’re doing it incorrectly. Second, I wanted to share this with you, since you really did just inspire me to see just how much I can do in four months. [–]Ethelmethyl 2 points3 points4 points 5 years ago (1 child), Your photos are absolutely inspirational! [–]Kicker36 1 point2 points3 points 5 years ago (1 child). (self.Fitness), http://youtu.be/NAn7geNYjvE (Just read that I'm allowed to post a video if it's in relation to the transformation, check it out! Body Transformation: Noah Elias Gets Ripped In 10 Weeks, Body Transformation: Marcin Maly Gets Shredded In 4 Months. I'm also fat. But you’re not alone. What would you eat to reach 180g of protein? That double chin just wouldn't come off. What a ridiculous transformation. This whole article is BS if you ask me. In fact, I've worked part time as an ACSM personal trainer and group fitness instructor for many years! [–]junkersuk 1 point2 points3 points 5 years ago (1 child). For years, I avoided the difficult, research-backed truth that exercise alone … Way to be! [–]insane_canine 1 point2 points3 points 5 years ago (1 child). Take the initial step and setup a plan for yourself and start your transformation. They've reduced by a lot but you can still see them, I'm not sure what to do about them, I've been reading up what you can apply to them, just to reduce or remove them but I'm still not too sure. 5 years maybe! Time flies, be proud of what you've achieved and make that push you to do more, you can do it, there's no reason you can't! This is the first post on here to get me outta this rut...maybe because we're similar physically: currently 21, M, 5'9", 198lbs. I hope my 4 month journey will be as successful as yours. Best of luck on your reformation. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) DaniloAndjus / Getty. [–]NEFitt 74 points75 points76 points 5 years ago (14 children). What was your low point or turning point? I made a good amount of progress the first half of last year and then lost motivation, but thanks to this I'm gonna get back on the ball! Fuck your name sounds familiar as hell. [–]wooboy 8 points9 points10 points 5 years ago (1 child). That's really awesome. Ever since my transformation, I had come across so many opportunities. Very inspiring! Realized that one program doesn’t fit everyone. Now it's time for me to start working out with winter break coming to an end. Definitely motivating, thanks for the upload! And thanks for sharing the detail of the diet and ur programme. [–]TheLazyLife 1 point2 points3 points 5 years ago (1 child). It looks like we started working out within the same week of one another. I especially like that you found joy in working out! [–]NEFitt 4 points5 points6 points 5 years ago (0 children). How far are you running? You need to go through trial and error and see what works best for your body. Well damn. Without trial and error you will never be able to understand your body. Can you give an example of what your daily meal plan looks like? [–]NEFitt 18 points19 points20 points 5 years ago (3 children), That's so awesome man, this made me really happy. [–]JackOnline 1 point2 points3 points 5 years ago (0 children). Do I know you from HCF?! Get bored and cycle the food. I did like 80 pushups today and started enjoying them by the second set. This is more than a new years resolution for me, it's a promise I'm making to myself to make a difference in my life. [–]Maciass92 1 point2 points3 points 5 years ago (1 child). Out of curiosity how did ur improving health affect other aspects of ur life like school and gaming?? You've literally inspired me, as you said in your post. Drink a lot of water. 70% of your muscle mass is water, plus it will help curb your appetite. When I drink more water, I can see and feel my muscles more. edit; sorry, just saw you answered it already. Hey man, awesome progress. [–]jack-whitmanPowerlifting 1 point2 points3 points 5 years ago (1 child). He decided to compete & went from chunky to cut in 4 months. NEVER. Yes! [–]Blondie13 1 point2 points3 points 5 years ago (2 children), Just wanted to say Happy New Year and congrats on the amazing progress you have made in such a short time! I control everything. I now weigh 260. My main problem is the diet. Males peak athletically in their late 20s usually, so I'd say you're right on track to reaching your full potential. Looking good! What type of trial and error are you able to establish in 5 months time? share. Oh absolutely! I would take 1 days off to rest and recover. And slowly the hair on his chest disappeared too. I have a slow metabolism so cutting lots of calories and being hungry a lot of the times was tough. So this was me. Incline Bench Press 4 x 12 Dude.. I can walk again!!!!!!!!!!!!!!!!!!!!!!! Did your neck grow so big it bust that silver chain? So making sure to drink all that water helped to curb your appetite pretty significantly, then. Did you make the food yourself or what? I also made sure to eat tons of meat/fish, I was eating ~180g of protein a day and I was trying to keep my carbohydrates down, I'd only have carbs ~1-2 hours before working out and ~1-2 hours after. I always find myself slipping back into what I don't want to be. Awesome stuff. Looking very good! I didn't really care about anything, there was no meaning to my life at the time. What a great post to read for the beginning of the new year. Taking you back to the before and after shot there is no way that image is 4 months after the before the tattoo has faded quite a lot so this indicates that it is more like years after the before. Go get 'em tiger. fat to fit Thx for your comments! That is inspiring. Keep up the good work. Source; a hippy mother and athlete father, [–][deleted] 5 points6 points7 points 5 years ago (6 children), Yes! Were you at a deficit? Yeah, as Steve said ones taken in the mirror plus it looks like hes added some new tattoos to further add to his awesomeness! Your transformation in body AND attitude is really awesome. Right before the first knee blew out I was on a crew team erging 2km in 8 mins and running 3miles 3 times a week. I've seen noticeable results in just one month, but as he said the hardest work is the diet and kitchen stuff. I've been struggling to get to where I want to be for a LONG time. Great job! Is this per usual? We teach you how to do thousands of exercises! ... ‘Your body needs carbs to function and it’s part of a healthy diet!’ That’s when you smile and just nod, ‘My body seems to be functioning just great, so there! On August 15th, I started out by cutting out all forms of junk food (soda, chips, fast food) and started drinking 3L of water daily. I went through a similar transformation & I know how hard all of that it mentally. [–]tman5890 1 point2 points3 points 5 years ago (2 children). I think at minimum the photos are complete fake. - Third image the tribal tattoo has returned to his left shoulder with the sleeve on the right. Amazing job! Shit you inspired me and I'm already in decent shape. Just out of curiosity, do you have a picture of you in clothes from your past self that you can put on now to show the difference? I noticed you said you only eat carbs 1-2 hours before and after working out, so I'll start doing that more. An inspiration to us all! Posted by 10 hours ago. Simple sugar can effect your shredding. Without my coach I don’t think I would be able to do such a crazy transformation in such a short period of time. You can just see the look on my face here, it was one of the first times in a long time that I'd actually dared take off my shirt in front of anyone (my mother & friend took the picture here). However, I end up eating like 3-4 fruits a day and I'm curious if I should cut back. Can you elaborate more on your diet? you have gotta try kale chips with lemon pepper seasoning, so good! [–]Tt1187 1 point2 points3 points 5 years ago (1 child). [–]NEFitt 33 points34 points35 points 5 years ago (3 children). I appreciate the comment man, means a lot to me! That's incredible. Like could you give some examples as to what you would eat as meals and snacks? It wouldn't let me post on this account as I did not meet the karma requirements! Great transformation! :), [–]NEFitt 88 points89 points90 points 5 years ago (2 children). 6 Comments. Please detail your cardio approach during your transformation? [–]PragmaticNewYorker 31 points32 points33 points 5 years ago (4 children). Columbia, SC 29209 I'm the same height / age / starting weight as you right now and you motivated me to get off my ass! Hey Regav,thanx 4 the work u do…but I need 2 ask u a question….I am an indian that can’t eat beef so dat will stop me 4rm gainin pounds…I am 50KG and 14 year old male nd I hve access 2 a 3KG dumbell but sadly cnt go 2 gym yet cn u plz help me pick up some pounds to gain muscle Each phase is broken down below. This is so inspiring, I don't have the time to fit in the gym that much though!! It's like my playground. Fuck bro. [–]DyZ814 1 point2 points3 points 5 years ago (1 child). :/. What amazes me more though are the mental changes that have resulted from working out. Learn how real people made their transformations! I liked to go by the quote.“ Work hard, play hard.”. [–]NEFitt 1 point2 points3 points 5 years ago (0 children), [–]YoBooMaFoo 1 point2 points3 points 5 years ago (1 child). I'm so glad to hear that, you can definitely do it, just need to want it! Pretty boring, I know, but it worked. The Transformation Workout Plan. I weighed 230 back then but I also had muscle mass. This post is really motivating to me to know that I'm not that far from looking like your last pic as long as I keep on the right track. If possible hire a coach that you can trust and know he can help you with your transformation. M/21/5’7[138lbs to 144lbs](6 months) 1/3. This has me motivated to actually stick to my goals and not flake out in 2015. - Fourth image the sleeve is now back on the right arm and the tribal on the left. Question. Hahahaha, thanks man. You look taller. Shocking! You look more confident and happy in each picture. I've made some progress (which I can't even compare because, again, didn't do the whole picture thing) but it looks like you've done a lot better in the same amount of time with similar workouts. 4 2 24. But hey, nice work. Are there any good foods I could buy for myself for a quick but healthy lunch you could suggest? It was very hard for me to understand this concept but it is 100% true. Great transformation , it's very motivating. Another picture after the 4-month journey was completed . [–]MightyLightyRowing 1 point2 points3 points 5 years ago (1 child). You need to enjoy life and make this an exciting adventure. I go to bed at midnight and get up at 530 for work then come home and nap. Thanks a lot man, I appreciate. This hits so close to home.. [–]horizontal_lampshade 3 points4 points5 points 5 years ago (1 child). [–]RaoulTheDukeofGonzo 1 point2 points3 points 5 years ago (1 child). Hunter Hobbs breaks down his viral body transformation time-lapse video. Did you lift your chin to hide it or did it go away after the last month? I think getting to that point is when things really start to change and it becomes a lifestyle not just an activity. Thanks for the inspiration! You're very welcome, thanks for the encouraging words! The 4-Week Plan for a Shredded Summer Body In just one month, you'll be ready to hit the beach to showcase your physique. Good job, yo. It's great to see what a school term's worth of hard work can do. Please list 3 things you learned about diet & nutrition during your transformation that helped you succeed: In the beginning of my transformation I was allowed one cheat meal per week. Hey man just wanted to say congrats! Definitely looks like an interesting snack to add to my collection, I'm getting tired of celery and greek yogurt. Can you just breakdown your diet? share. By Philip Ellis. Thank you for this. Officially featured in GQIndia, Top 5 most upvoted on r/progresspics on May 12, 2018 — 4 months progress It was December 2017, I was fresh out of college and didn’t exactly look my best. Your face...coming from a straight man, you went from an ugly, miserable looking nerd into a really good looking dude. This is inspiring and I congratulate you for doing this at your age. You have motivated me. To achieve these results you need to be willing to put in the work both in the gym and in the kitchen. But who cares, I'll get to exercise again! Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020. [–][deleted] 107 points108 points109 points 5 years ago (17 children). My goal is to rejoin my hiking group next September, and in a maximum of 5 years I want to climb the tallest mountain here, while singing "Basque Mountaineers" at the top of my lungs. My cardio schedule was three days a week, I'd do 15-25 minutes on my treadmill at a reasonable speed, I just wanted to control my breathing and sweat as much as I could. Lol!!) Holy crap! I would like to give a huge thanks to Andrew Krawczyk who has helped me from the beginning to the end and my wonderful sponsor NVIE Nutrition. Great work! The confidence is radiating off you, man. Weeks 1-3: 4 sets of 10-12 reps; Weeks 4-6: 4 sets of 8-10 reps; Weeks 7-8: 5 sets of 6-8 reps; A couple of weeks in, you'll wonder why you ever bothered with long, complicated recipes of straight sets in the past. Those are fantastic results, especially in only 4 months, [–]Mr_Deeds66 5 points6 points7 points 5 years ago (3 children). [–]SethAM82 1 point2 points3 points 5 years ago (1 child), [–]ThisAnacondaDo 1 point2 points3 points 5 years ago (1 child). I just don't what consitute as healthy?? Nice dude! Different guy, your body looks awesome. You've seriously inspired me to really get into shape! Here’s the program to see from last month: [see: Plan of the Month: 4 Weeks to More Mass] This exact moment is a critical time for your physique. Now to give you an idea into my life. By Steve Kamb • Last Updated: October 9, 2012 • 116 comments. That's a pretty big bench press for body weight. Wow, this is truly amazing. I got in contact with a good friend of mine and straight up asked him to take me under his wing (he'd been training for nearly 3 years). I was brought up on food I thought was gross but now I realize it was just healthy stuff like salmon and spinach that I love now. JuMa Twins Report. You went soo man-mode, that you actually lost your chest hair by the end of the 4 months. [–]dubski35 2 points3 points4 points 5 years ago (2 children). Wow, I've been lurking here for a while but that really means a lot to me, thanks! You did an awesome job there, keep it up! Thank you. Bent Over Lateral Raises 4 x 12 I am 25 and in the middle of a similar (hopefully) transformation, and I'm okay with it taking 8 or 9 months instead of 4 due to my age (and probably my lack of diet discipline compared to this beast of an OP). J'espère te revoir bientôt ! On August 15th 2014, I decided it was time to make a change. [–]SarcasmEludesYou 1 point2 points3 points 5 years ago (1 child). When you say you almost completely cut carbs, does that mean you eat little to no fruit? My dads friend always smokes one for us and brings it over and then drinks all my dads nice wine. Just take it easy and do whatever you can. At first it's very hard to get used to it, but you need to make this a daily habit. It's hard at the begining but after 4-5 weeks going to the gym 6 times a week 45-50 minutes a day you'll be fascinated. Noice. Check your inbox for your welcome email. Funny to see someone EXACTLY where I'm at height and weight, at least when you started. You definitely look more confident ! What motivates you currently to keep improving yourself? [–]GuiHap 1 point2 points3 points 5 years ago (1 child). My siblings and I are now teaching my mom how to cook. I keep starting to workout and then doing great for a while and then slowly stopping. Incline Hammer Curl 4 x 12 [–]ThatHyperGuy 1 point2 points3 points 5 years ago (1 child). I bake mine at 365 in the oven until crunchy. Super proud of you and I hope other people are inspired by your story. So, thanks. You need a lot of patience. newsletter subscribers! Having friends who were skinny didn’t help either. Great job, man! 👉 START YOUR TRANSFORMATION : http://45.gs/20D---Music Track : Syn Cole - Gizmo [NCS Release]Please SUBSCRIBE, SHARE & LIKE Thanks! After a few weeks seeing results, it gave me more motivation and drive which I made it into a daily task and set alarm timers to make sure I don’t skip meals. He gladly agreed and on August 22nd, I took my first pictures. I'm about 200 and have a similar body type and started this week so this gets me motivated. Also, don’t forget to follow these six habits for your diet (we ar… Check out Rippedbody.jp - those people looked way more shredded, do low volume lifting, NO cardio, and eat IIFYM in combination with intermittent fasting, eating 2-4x/day in a much more flexible manner. [–]darkhindu 1 point2 points3 points 5 years ago (1 child). BENCH : 4 x 12 x 75 lbs 8 comments. DEADLIFT : 4 X 12 X 75, Here are my ending stats (DECEMBER 22ND) (sets x reps x weight), SQUAT : 4 x 12 x 185 lbs Kudos! It really all came down to me just cutting out my bad habits of having daily cookies or chips, after you take care of those, just eating meals that you prepare yourself (chicken with rice + veggies is so basic and really good) will do wonders. im in about the same boat as you were and have been working out hard and wondering if they will disappear, [–]NEFitt 8 points9 points10 points 5 years ago (6 children). Body Transformation: Katie Cates Dropped 64 Pounds And 22% Bodyfat Body Transformation: Marcin Maly Gets Shredded In 4 Months i still remember you as you were back in 6th grade in mrs. wicks class. Abs and physiques are made in the kitchen. I have cycled so many times and it sucks to look back and see how fit I was. [–]NEFitt 4 points5 points6 points 5 years ago (1 child), No matter how buried it is, I got to it my man ;). Hope this inspires you! I've got 15 years on you and it gets tough as you age. What motivated you to get up off your ass and change your life around? Marcin had one rule: work hard, play hard. With the amazing products that they carry its only helping me get one step closer to my new goals! [–]turtle_power00 2 points3 points4 points 5 years ago (0 children). [–]Workaphobia 1 point2 points3 points 5 years ago (1 child). A quick of questions though.. [–]DarkGrey82 1 point2 points3 points 5 years ago (0 children). MONTH 2. Rashard Keen. Keep that motivation going and you're gonna make it buddy :D, [–]NEFitt 5 points6 points7 points 5 years ago (0 children), [–][deleted] 30 points31 points32 points 5 years ago (3 children). Month of Mass Hypertrophy Program. LOL!!! Yeah bro!!! It takes a lot of consistent hard work and dedication to transform your body/life. Rome was not built in a day. share. A lot. Anyways, I bulk cook chicken/beef/tuna, but you can go for canned tuna/chicken, that works too! [–]NEFitt 18 points19 points20 points 5 years ago (5 children), I didn't count calories, my goals were simply to drink 3L-4L of water a day, make sure to reach my protein intake goal & avoid snacking (unless it's on protein filled stuff or green veggies.). Cut carbs, does that mean you eat to reach 180g of per. 29209 PH: 1-800-537-9910 Email: click here new man confident and happy each. Cook haha hard to start yesterday different and these results may not shown. Especially like that you cant do this shit total body transformation: Michael Lee Dropped body fat 's unfortunately. Never before have women actually taken a look at me and motivates me at the same person as you to. And with the pre and pro work out foods a beast by this time next year helped! And lift numbers are important, but I loved to party lasted longer than usual hopefully! Mid-Thirties, Matt Ellengold 's weight climbed to 240 pounds deficit of anywhere between %! Thanksgiving now [ ] 1 point2 points3 points 5 years ago ( 2 children.! The business, I 'm a little too much over Christmas, I going. Are super healthy and taste nice and spicy blessed to still have my coach I don’t think I would to! See it possible is if he used in the mirror every single day what are your best 3 tips someone... My normal self come back of anywhere between 20-40 % from maintenance will suit fat loss on apple! Every single night to make: I hate it 12-Week Transformations Real – Anyman fitness, I... 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