Taco Belly is actually one of the healthiest fast food joints out there—as long as you stay away from the few orders that are packed with calories. There’s so much more to Taco Bell than the super-double-decker-chee. Pass on the avocado ranch dressing and sour cream, and your meal only comes to 260 calories for the veggie option. You’ll want to skip extra cheese, fatty sauces, and piles of rice. Here’s what’s good, what to avoid, and how to order a healthy meal at Taco Bell. These all contain grilled meat, veggies, cheese, guac, and beans — which pack protein plus fiber. Now hear us out: While Taco Bell has its fair share of cheesy, meaty, and sour cream-loaded monstrosities, they’re also one of the top chains with tons of options on the lower end of the caloric spectrum for meat and veggie lovers alike. I would order either the Soft Shredded Chicken or Steak Tacos "Fresco Style," which replaces mayo-based sauces, cheeses, reduced-fat sour cream, and guacamole on almost any menu item with freshly prepared pico de gallo. Order two and you have a 500-calorie meal with 30 grams of protein total. And while the chain is better known for its chalupas and Doritos tacos, you can get your fix in a more healthy way. "Taco Bell has a Fresco menu with lighter items that are all under 350 calories and 10 grams of fat," offers Summer Yule, MS, RDN, whose personal favorite is the Fresco Soft Taco with Shredded Steak. “The American Heart Association recommends no more than 2,300 milligrams of sodium a day, but a more ideal goal is 1,500 milligrams per day for most adults,” she says. Without a doubt, there are always some great choices on the menu to help you stay true to your healthy … “I’d recommend asking for double the egg portion and pairing it up with a side of fruit (that can be brought from home) and a cup of coffee,” she says. With grilled chicken, shredded cheese, pico, guac, and extra lettuce and tomatoes, you have a flavorful meal at only 400 calories. The goodness in this bowl is already in the name. From burritos to tacos to the beloved Crunchwrap Supreme, Taco Bell’s menu is full of vegan options–you just need to make a few simple swaps. That’s why you shouldn’t hesitate to order Taco Bell’s bean burrito. “This meal is rich in protein and quality carbohydrates and overall, it’s less in calories and sodium than the other menu items. Opt for one of these healthy orders next time you’re craving Taco Bell. Power! With menu items like the Crunchwrap Supreme and $1 Nacho Fries (or Buffalo Chicken Nacho Fries), it may come as a surprise that Taco Bell offers up some of the healthiest options on the fast food scene. Neither Taco Bell ®, our employees, our franchisees nor the AVA assume any responsibility for such cross contact. Of course, calories aren’t the only thing that determine whether or not a meal is healthy, but when we asked nutritionists for their take on Taco Bell, there was a lot about the fast food menu that they liked. Tacos are a great option, because you have total control of your fillings. 870 calories, 40 g fat (14 g sat fat), 2,140 mg sodium, 97 g carbs (13 g fiber), 6 g sugar, 32 g protein, 760 calories, 39 g fat (10 g sat fat), 1,330 mg sodium, 78 g carbs (11 g fiber), 7 g sugar, 26 g protein, 750 calories, 38 g fat (6 g sat fat), 1,310 mg sodium, 85 g carbs (13 g fiber), 5 g sugar, 19 g protein, 700 calories, 46 g fat (14 g sat fat), 1,200 mg sodium, 51 g carbs (4 g fiber), 3 g sugar, 21 g protein. There is a taco for everyone. Nearly 3/4 of the Taco Bell menu items are less than 500 calories (they're not known as one of the healthiest fast food brands for nothing), so in the calorie department most things are a safe bet. Yes, you can make a burrito healthy—just nix the the reduced fat sour cream and avocado ranch sauce for extra veggies, Ansari says. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You’ll still get your fix without overdoing it. Simply add more lettuce and black beans to a steak taco to up the fiber and protein, suggests Ansari. Tamale Pie. Period! Taco Bell’s grilled breakfast burrito is under 350 calories and boasts 10 grams of protein, making it a satisfying, fulfilling start to your day. 180 calories, 11 grams of fat, 2 grams of fiber, 5 grams of protein. That’s more sodium than you should be ingesting in an entire day, says Ansari. Here are the best Taco Bell options if you're focused on healthy choices within the limits of the menu. Not surprisingly, all the nutritionists we tapped agreed that the Fresco options reign supreme on the Taco Bell menu. As Taco Bell likes to describe it, “the power-up boost you get from the bowl is so similar to a power-up in a video game.” The Veggie Power Menu Bowl contains rice, black beans, cheese, romaine lettuce (see, vegetables), guacamole, pico de gallo, and creamy avocado ranch sauce. Although Taco Bell is a fast-food chain, there are plenty of protein-packed options that even those trying to eat a bit on the healthy side can enjoy. Here’s What Sugar Really Does to Your Brain. “What you want to look out for is ideally less than 1,000 milligrams of sodium, less than 5 grams of saturated fat, and no more than 500 calories,” Gans says, which is surprisingly easy to find on the menu. Thankfully, the Taco Bell menu has some healthier options that won't have you running for the border. “I am loving the Power Menu Bowls,” Ansari says. Taco Bell is also one of the only fast food restaurants to push for vegetarian- and vegan-friendly menu options. Since then, the company has eliminated trans-fat cooking methods, removed artificial flavors, reduced sodium use and added more low-calorie menu options. Calories. ” are more than 500 calories loving the Power menu Bowls, ” Ansari says just! 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